- The apple is filled with fiber and fiber makes you shit! This helps get those toxins you’ve built up out of your system! Also, they’re a great remedy for constipation!
- When you bite into an apple, it helps clean your teeth! Yeah, we know more about dental care now, but this was a huge thing back in 1860s when the phrase was coined! Plus, it still helps today. Anything to get that mossy film off teeth is a good thing!
- Apples have vitamin C! Scurvy isn’t as rampant today as it has been in the past, but it can still screw you up if you’re not careful! The C vitamin does so much for your immune system, there’s no way to argue its relevance! Plus, you can’t OD on it like with other vitamins. Eat as much C as you want and any excess you just pee out! Rad and simple!
- There’ve been studies done to see if the old adage has any truth and research says ‘YES!’ Apples not only help prevent strokes in middle aged folks, but they can significantly reduce bad cholesterol in our bodies!
- I heard from a reliable source, if you're hung over, an apple helps get the alcohol off your breath! So, you're going for a job interview or something else important the morning after, an apple might just save your ass!
Any way about it, apples are good for you! Eat ‘em up buttercup!
As always, thanks for reading!